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for you or your kids?

If you're not sure which program is right for you or your kids. Take our Jungle Gym New Rochelle free self-assessment to find out which program is right for your goals. You're unique as with your challenges. Take our free self-assessment today.

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Adult Mixed Martial Arts

Age Range: 13+ | Experience Requirement: None

The Jungle Gym is ready to kick your life into gear.
We have cutting-edge techniques, many of which I design myself from my own extensive grappling experience. We have a format that is easy to fit your crazy /boring /exciting /stupid / awesome life.
Most importantly we are a group of accepting welcoming people in New Rochelle focused on honing our game and helping you build yours!

Do you face any of these challenges?

You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety.
You want to shed extra pounds and cultivate a positive body image.

Schedule Free Trial

How This Program Will Help You or Your Teen

Stay Healthy, Stay Fit

Engaging in martial arts provides numerous physical benefits! Through regular training they develop strength, flexibility, coordination, and balance!

Protect Your Family

Participating in martial arts enhances self-awareness of surroundings and safety by teaching situational awareness, alertness, and self-defense techniques, ensuring personal safety.

Become A Master

Through skill development, goal achievement, and positive reinforcement, empowering them to face challenges with confidence and a strong sense of self-worth.

What You'll Learn

Six Disciplines. One Complete Martial Artist.

Every class builds a different piece of the puzzle. Together, they make you dangerous.

Brazilian Jiu-Jitsu

Ground fighting, submissions, sweeps. The chess of martial arts.

MIXED MARTIAL ARTS

Striking, clinching, takedowns. The complete fighting system.

MIXED MARTIAL ARTS

Striking, clinching, takedowns. The complete fighting system.

Judo & Wrestling

Takedown mastery from standing positions.

Self-Defense

Real-world self-defense that actually works on the street.

Fitness & Conditioning

Full-body workouts that transform your physique.

Program FAQs

I'm completely out of shape. Can I do this?

That's exactly why most people start. You don't get in shape to train martial arts. You train martial arts to get in shape. We meet you where you are.

Will I get hurt?

Training is controlled and coached. You go at your own pace. Nobody's throwing you to the wolves on day one.

What should I wear?

Comfortable athletic clothes. We have loaner gis for BJJ classes. Bring water and a towel.

What happens After the Free Trial

We'll talk about membership options. Zero pressure. If it's not for you, no hard feelings.

Am I too old to start?

We have students who started in their 30s, 40s, and 50s. There is no age limit on getting better.

Are there different intensity levels for adults in your martial arts school?

Yes, we offer classes with varying intensity levels to accommodate different fitness levels and martial arts experience. From beginner to advanced classes, we ensure a challenging yet safe environment for all participants.

More Confidence. More Focus. Get in Shape. Try Us FREE for 47 Days.

Download and get access to our starter kit which includes details on our program, which program is right for you or your kids, pricing, schedules, tour of our campus, and special promotions.

Try Us Free for 47 Days!Get started today.